Is the keto diet everything it's cracked up to be?
Why is everyone talking about "body goals"? Here's how to block out the noise.
Body goals. It’s a hashtag, catchphrase, and largely an unachievable dream. What does body goals even mean, and why is everyone so obsessed with it?
We live in a society where our external appearance, for some reason, determines our worth —it influences the way others perceive and understand us. It’s reductive. It’s shallow. But unfortunately, it’s the reality.
We live in a society where our external appearance, for some reason, determines our worth —it influences the way others perceive and understand us. It’s reductive. It’s shallow. But unfortunately, it’s the reality.
What is a positive relationship with food? — emilia.fitness
Your relationship with food impacts your life in endless ways - in fact, many more than you’re probably aware of. It affects how you make food choices, how you enjoy food, how you socialise, how you structure your days, how much time you spend thinking about eating… The list is endless.
Ask yourself: how is your relationship with food? If you instantly think “I allow myself to eat anything, so I must have a positive relationship with food,” you need to press pause. It’s time to really scrutinis
Ask yourself: how is your relationship with food? If you instantly think “I allow myself to eat anything, so I must have a positive relationship with food,” you need to press pause. It’s time to really scrutinis
5 Foods That Hamper Your Workout Recovery - Goodlife Health Clubs
5 Foods you didn't know were hampering your recovery
The Differences between Pilates and Barre | Goodlife
The Differences between Pilates and Barre
Importance of mobility | Goodlife
Importance of mobility
Fasted Cardio: Pros and Cons | Fitness First
Should you eat before a workout? Let’s dive into the research to determine once and for all
Fasting Explained | Fitness First
Fasting is all the rage in the health and fitness world… But with so many opinions out there, what's the best way to introduce fasting into your life?
The Difference Between Counting Calories vs Macros | Goodlife
The Difference Between Counting Calories vs Macros
About Me
I write, create content and edit for a variety of brands, publications and individuals in the nutrition, fitness and wellness space, including MamaMia, Good Food Australia, Emilia Thompson PhD, The Ambitious Dietitian, The Dietologist, Symetrie Fitness, MealPrep.com.au, The Sydney Morning Herald and many more. I'm passionate about creating evidence-based content to empower and educate people to live healthier lifestyles with joy, and without restriction. I have a strong ability to understand specific target audiences, and create compelling copy to effectively engage and resonate with my readers, and develop an original, personable tone of voice unique to each client.
If you're a health or nutrition professional, business or brand, get in touch today! We can discuss how I can help elevate your brand or business, and facilitate a strong connection with your target audience today.
Email: emilygrace1596@gmail.com